Bone Health Clinic – Certified by Onero
What is Bone Health Clinic?
Bone Health Clinic is a specialised programme targeting strength, mobility, and bone health training to help you in:
Building Strength and endurance training
- Building Strength and endurance training
- Learning the correct weight-bearing exercises
- Improving balance & coordination
- Managing Osteoporosis and Osteopenia Risk
- Preventing falls and fractures
- Strengthening your bones form and structure
Pay attention to your bone health if:
Had experienced 2 or more falls within the past two weeks
Are at risk of Osteoporosis
Feel unsteady when standing or walking
Have a fear of falling
Have experienced fractures in the past
Postmenopausal Women
Athletes and Fitness Enthusiasts
People with Chronic Conditions